The four anchors

  1. A gentle cleanser matched to your skin type.
  2. A moisturizer with ceramides or comparable barrier lipids.
  3. Broad-spectrum sunscreen SPF 30+, used every morning.
  4. A retinoid at the strength you can tolerate, used at night.

That is 80% of what skincare can do for most adults. Everything else is fine-tuning.

The order of operations

  1. Week 1–2: cleanser + moisturizer + SPF only. Pay attention to how your skin feels.
  2. Week 3: add a niacinamide serum or vitamin C in the morning.
  3. Week 5: introduce a retinoid 2 nights/week. Build to every other night by week 12.
  4. Month 4: add one more targeted active (azelaic, salicylic, peptide), based on what's left to solve.

How to layer

What not to do

Knowing when to stop

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